
Kate Codrington
Mentor, Guide and Therapist
Broadcasts 03 October 2025, 01:00 PM
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About this speaker
Kate is a mentor, author, speaker, facilitator, artist and podcaster. The author of Second Spring: the self-care guide to menopause, one of the seven best books on menopause according to the New York Times. Kate mentors professionals and people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for over 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her second book, The Perimenopause Journal, is available now.
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Yoga Nidra Session to Remember Your Beauty
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Yoga Nidra Session to Remember Your Beauty
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